Nature of Fasting

Fasting is a practice with deep roots in spiritual, religious, and health traditions across cultures. This exploration examines the physiological mechanisms behind fasting, its historical significance in various faith traditions, and contemporary scientific perspectives on its effects. From intermittent fasting protocols to extended periods of abstinence, discover how fasting influences metabolism, mental clarity, and spiritual development. Whether approached from a religious, wellness, or scientific standpoint, understanding fasting's multifaceted nature provides insight into one of humanity's oldest practices and its relevance to modern life.

• Author: Abdul Malik Mujahid
• Format: Paperback
• Language:  English
• Pages: 80
• Size:  8.5" X 6"
• Publisher: Darussalam